a multi faceted approach to

holistic wellness

for optimal health and vitality

Holistic Wellness focuses on you, as a whole - considering physical, emotional, mental, and spiritual aspects of your well-being, rather than solely addressing symptoms. 

We believe in the interconnectedness of these aspects and aim to promote overall wellness by addressing imbalances and promoting a healthy lifestyle. 

“I am a passionate advocate for holistic wellness and draw on over 15 years experience to bring you a truly multi-faceted approach, that is both energetic and highly practical. Whether it’s through comprehensive health & blood testing, bespoke health plans that encompass nutrition and lifestyle, or through our alternative modalities, your journey to wellbeing will be personalised to you.”  

Our Services

  • Women's Health Nutritionist

    Focusing on optimising your health through personalised nutrition plans, addressing the root cause of imbalances and improving overall wellbeing, particularly in areas like menstrual health, and hormone-related conditions.

  • Bespoke Health Testing

    Using comprehensive health & blood testing, we offer a personalised and in-depth evaluation of your health & wellbeing, tailored to your specific needs and health goals.

  • IV Nutritional Therapy*COMING SOON*

    Revitalise, rejuvenate and recharge with our nutrient infusions. Our specially formulated vitamin drips have been designed to rehydrate your body, boost energy levels, support immunity and optimise wellbeing.

  • Spinal Energetics

    Spinal Energetics is a practice that combines Eastern and Western approaches to interact with a person’s spine, nervous system and energetic field, to harness their own innate healing ability.

  • Movement

    Drawing on expertise in functional movement, we tailor your 1:1 sessions to target your goals. Our fusion approach often include elements of yoga, pilates, strength & resistance training for optimal results.

  • Holistic Massage *COMING SOON*

    Tailored to your specific needs and preferences, not just to relieve pain but to promote a sense of calm, reduce stress, and enhance overall health and vitality. 

A blend of conventional & holistic therapies designed to support your wellbeing.

Based in Hampshire, UK, and online globally.

We take a whole-person approach considering your lifestyle, relationships, environment, and spiritual beliefs, in addition to physical health. 

We put an emphasis on prevention focusing on maintaining well-being and preventing illness by addressing lifestyle factors and promoting healthy habits. 

We create individualised treatment plans to tailor our approach to your specific needs and goals, rather than following a one-size-fits-all approach. 

We use an integration of various therapies and may incorporate traditional medical treatments alongside complementary and alternative therapies. 

We believe in client education and empowerment and support you to take an active role in your treatment. 

Our aim is that working with us will leave you feeling empowered and confident, with a real understanding of and connection to your body.