Women’s Health
Because your body deserves more than a one-size-fits-all solution.
Women's bodies are cyclical, complex, and deeply intuitive. Yet most healthcare overlooks this—offering generic advice, quick fixes, or labels that don’t get to the root.
At The Health Space, I offer a holistic, personalised approach to women’s health—blending nutrition, nervous system support, hormone balancing, and emotional wellbeing. Whether you’re navigating PMS, perimenopause, postnatal depletion or burnout, you’ll find care that sees you as a whole woman, not just a set of symptoms.
This is health support designed for the way you actually live, feel and function.
Why Women’s Health Is Different
Women’s health isn’t just about hormones or reproductive cycles—it’s about understanding how every part of you is connected.
Your energy, mood, digestion, sleep, immunity, libido, and ability to handle stress are all influenced by the delicate dance of your endocrine system, nervous system, and lifestyle.
When something feels “off,” it’s often your body trying to communicate with you. My role is to help you listen.
Common Women’s Health Concerns I Support:
Hormonal imbalances (PMS, PCOS, perimenopause, post-menopause)
Fatigue, burnout and low mood
Anxiety and nervous system dysregulation
Irregular periods or cycle challenges
Digestive discomfort or food sensitivities
Sleep issues or energy crashes
Postnatal recovery and emotional overwhelm
Weight fluctuations, cravings or blood sugar imbalance
You don’t have to put up with feeling less than your best. These symptoms are not “just part of being a woman”—they’re messages from your body, asking for support.
My Approach to Women’s Health
I take a functional, holistic and trauma-informed approach to your care, combining:
Nutritional therapy tailored to your hormones, cycles and needs
Nervous system regulation to calm stress and balance cortisol
Lifestyle and emotional support to align your daily life with your body’s rhythms
Supplement and lab guidance (if needed) to uncover root causes
Mentoring and mindset work to shift patterns that hold you back
Together, we create a plan that fits your real life—no restriction, no shame, and no rushing your healing.
The Benefits of Holistic Women’s Health Support
With the right support, you can:
Feel more energised, balanced and emotionally steady
Improve your cycle, sleep, digestion and skin
Reduce anxiety, brain fog and burnout
Reconnect with your body and feminine rhythm
Understand your hormonal patterns and how to work with them
Experience deeper confidence, clarity and calm
You don’t need another “fix.” You need space to listen, reset and be deeply supported.
Ready to Reclaim Your Health?
Whether you're at the beginning of your healing journey or navigating a new phase like motherhood or menopause, this is your space to feel heard, held and whole.
Let’s create a new blueprint for your health—one that honours the powerful, cyclical, intuitive woman you are.
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Women's Health Nutrition
As women, our nutritional needs shift throughout life. From your first period to perimenopause (and every stage between), what you eat has a profound effect on your energy, mood, hormones, metabolism, and nervous system.
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Women's Lifestyle Coaching
Combining nervous system regulation, holistic nutrition, emotional wellbeing, and personalised strategy to help you create a life that feels as good on the inside as it looks on the outside. This is where burnout ends and balance begins.
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Exercise for Women
Exercise isn’t just about burning calories or pushing harder. It’s about creating strength, flow and connection in a way that works with your body—not against it. We’re here for you whether you’re navigating stress, burnout, hormonal changes, or simply want to feel strong and vibrant again.