Why Women Need a Different Approach to Exercise

Most mainstream fitness advice was built for male physiology and 24-hour energy cycles—not the complex, cyclical and shifting reality of a woman’s body.

Women’s bodies change throughout the month and throughout life. Your energy, strength, and recovery needs are directly influenced by your:

• Hormonal phase or life stage (from menstruation to menopause)

• Stress levels and nervous system regulation

• Sleep, nutrition, and mental load

• Emotional state and energy availability

That’s why some days you thrive with strength training—and other days, your body needs rest, softness or breath-led movement. It’s all valid. And it’s all part of the plan here.

My Approach to Exercise for Women

This is movement for real life—not rigid routines or cookie-cutter programmes.

You'll be supported through:

• Cycle-aware training that supports your hormones and energy

• Nervous system-friendly movement to calm, restore and regulate

• Strength and mobility practices to build long-term resilience

• Breathwork and body awareness to deepen your connection with self

• Tailored plans that flex with your lifestyle, season and goals

Whether you’re rebuilding after burnout, moving through perimenopause, or simply craving more intentional movement, we’ll create something that feels both effective and easeful.

This Is for You If...

• You feel exhausted or anxious after workouts (instead of energised)

• Your body feels stiff, depleted or disconnected

• You’re navigating hormonal shifts or postnatal recovery

• You want to move more consistently—but can’t find a rhythm that lasts

• You’re ready to listen to your body, not fight against it

The Benefits of Nervous System–Informed Movement

• Improved energy and reduced fatigue

• A calmer, more regulated nervous system

• Increased strength, flexibility and confidence

• Better sleep and hormone balance

• Less inflammation, fewer cravings and a clearer mind

• A more loving and trusting relationship with your body