Through your Spinal Energetics session you receive an opportunity to discover, release and connect. Each session involves both the physical body and the energetic self; this blend can allow for increased communication between your body-nervous system, and the energetic layers of self.

Each Spinal Energetics session can be a lot of information to process, unwind, reorganise and integrate; because of this, it is important to give yourself nurturing time after and between each session.

Doing other forms of big energetic work after or between sessions is not advised. It is recommended to continue or begin subtle energy practices such as gentle meditation, journaling, Yoga, massage etc.

After your session, being aware of the potential effects is important. Please note that your response to each session may vary, and you will continue to respond to the session over the following 12-72 hours, sometimes longer.

It is not uncommon to notice:

• feeling disorientated or light-headed

• feeling more energised or feeling exhausted

• detoxification experiences such as nausea, change in bowel movements or headaches

• greater awareness of your body

• emotional releases like crying, laughing, anger

• changes in breath during and after sessions

• regions of ease or discomfort

Be extra kind to yourself between sessions. Drink plenty of water, take a gentle walk and / or rest, and connect with your breath.