The symptoms are more common than you think, and easy to miss. Discover the signs, get tested, and reclaim your energy.

If you’re constantly tired, foggy, or struggling to keep up with your usual pace, it might be more than “just life.” Low iron is one of the most common — and overlooked — causes of fatigue in women.

From heavy periods to stress and demanding schedules, many women unknowingly live with iron depletion for years. And because the symptoms can be vague, it’s often missed or dismissed. But it doesn’t have to be this way.

Common Signs of Low Iron Include:

• Fatigue or sluggishness, even after a full night’s sleep

• Brain fog, poor concentration, or memory issues

• Breathlessness during simple activities

• Pale skin or dark circles under the eyes

• Cold hands and feet

• Increased anxiety or low mood

• Frequent headaches or dizziness

• Hair thinning or brittle nails

• Heavy periods or irregular cycles

• Feeling “wiped out” after exercise

• Restless legs or trouble sleeping

Why Iron Testing Matters

Many women are told “your blood tests are fine” — but often, iron levels aren’t being fully assessed. Standard checks may miss early depletion, especially if ferritin (your iron storage marker) and the standard lab ranges don’t reflect the levels at which you feel ‘well’.

With a clearer picture, we can identify whether you're heading toward deficiency — and support you before it affects your health, energy or hormonal balance.

The Benefits of Testing

• Get clear answers for how you’re feeling

• Prevent long-term depletion and burnout

• Optimise energy, focus, and performance

• Support hormonal balance and menstrual health

• Avoid the risks of self-diagnosing or over-supplementing

• Personalise your nutrition and recovery plan

• Feel empowered with knowledge about your body

Let’s Get to the Root

If you’ve been told “your bloods are fine” but you still feel tired, foggy, or off — it might be time to dig deeper. Testing is simple, quick, and gives us the information we need to help you feel vibrant again.

Book a Discovery Call to explore whether iron testing is right for you.