The Ultimate Seed Crackers
Looking for something nutritious to break the bread habit? These seed crackers are the answer!
Naturally gluten free and a great source of fibre, protein & omega-3, they are a great accompaniment to soup or vehicle for humous.
Ingredients
500mls water
200g sunflower seeds
30g pumpkin seeds
150g sesame seeds
55g flax seeds
1/2 tsp salt
2 tbsp psyllium husk flakes
Mix all ingredients in a large mixing bowl, then add water and stir well.
Set aside and allow to thicken for around 20 minutes. The mixture will thicken and become a gooey / gel like consistency. This is your cracker ‘dough’.
Transfer the mixture over to a baking sheet covered with parchment paper. Spread into a thin layer. You might need to use 2 baking trays. I like mine to be spread super thin so they become extra crispy when cooked, you might prefer them thicker so they are more ‘bendy’
Bake in the oven at 150 °c for 1 hour. You can adjust the baking time depending on how browned / golden crispy you prefer your crackers to be. Keep a close eye on them though, they can burn easily.
To get evenly cut crackers, use a knife or pizza cutter to cut them half way through baking. I prefer the ‘rustic’ look and break them into uneven pieces once cooled.
Remove from the oven and let them cool completely before transferring to a container or eating.
These crackers will store in an airtight container for up to 3 weeks at room temperature.
