You’ve achieved something incredible.

Whether through weight loss medication or surgery, you’ve taken a huge step toward better health. But now that the weight is gone, you might find yourself asking:

“How do I keep this off without restriction?”
“What should I eat now?”
“Will my metabolism adapt — or will the weight come back?”

If you’re feeling unsure, anxious, or disconnected from your body, you’re not alone.
So many women reach this point and realise — no one really prepared them for what comes next.

This is the part where we rebuild trust — not control.

At The Health Space, we help women transition from medical or surgical weight loss into long-term balance — physically, emotionally, and energetically.

This isn’t another plan or diet. It’s a personalised, compassionate process that blends functional health, nutrition science, and nervous system regulation to help you feel confident, calm, and nourished again.

Because lasting change doesn’t come from control — it comes from connection.

The Science Behind the Struggle

After any rapid weight loss, your body goes through deep physiological shifts.

• Appetite hormones like leptin and ghrelin change.

• Your metabolism adjusts to protect energy.

• Digestion, mood, and sleep can fluctuate.

These changes are normal — but without the right support, they can make you feel tired, anxious, and fearful of regaining weight.

We use functional testing and evidence-based nutrition to understand your metabolism, hormones, and nutrient needs — and pair it with nervous system regulation to help your body feel safe maintaining your new weight.

What You’ll Learn & Experience

Through our support sessions, we’ll help you:

• Rebuild your metabolism and restore energy

• Reconnect with hunger and fullness cues

• Eat intuitively, without fear or overthinking

• Support your hormones, digestion, and sleep

• Feel calm, confident, and in control — without control

You’ve done the hard part. Now it’s time to make it sustainable — and soulful.

How It Works

1️⃣ Discovery - A complimentary 20-minute call to explore your current challenges, health history, and goals.

2️⃣ Clarity - Functional testing and nutritional assessment to identify what your body needs now.

3️⃣ Alignment - A tailored plan that combines nutrition, lifestyle, nervous system regulation, and gentle energetic practices — so you can thrive in this new chapter.

You’ll Be Supported By: Melanie Cohen — Founder of The Health Space
Functional Health Practitioner | Nutritional Therapist | Spinal Energetics & Breathwork Facilitator

“My work helps women restore balance, regulate their energy, and reconnect to who they truly are.”

You Deserve to Feel Balanced, Nourished & Free

You’ve already proven your commitment. Now let’s create the foundation that keeps you thriving — with confidence, vitality, and self-trust.

Because this chapter isn’t about losing — it’s about living.